Smoothies
Love them. Recently, we started to incorporate smoothies into our diet. In our busy lives, it's actually quite tough to find healthy and good food, and we tend to look for snacks which are to the unhealthy side. Fruits and vegetables are quite tough to find at times. Hence, smoothies are actually a great fusion of both fruits and vegetables! It's really considered as a fast food for both Eve and I, as we just need to prepare the blender, wash the vegetables, and blend! Yummy! Outside juices 1. Ignorance is not bliss. There are simply so many types of sugars and we have artificial sweeteners, raw sugar, fructose, sucrose etc. Those packaged juices, usually contain artificial colourings, and undergone pasturization (to make the juice last longer) and have their natural water content removed to make the entire juice a concentrate. In summary, precious nutrients are lost and you are mainly drinking sugar. Too much sugar will cause your insulin level to rise ...