IPPT
Well, recently I went for my annual IPPT test and it's a last minute MUST DO, as I have dragged for nearly 9 months and my 2013 window is closing. Previously, the allocated time frame to clear was 12 months from your birthdate. Now, they wants you to clear it in 9 months. Hence Sept 22nd is the final date for me to clear. Otherwise, I will have to do remedial trainings of 10 sessions 2 hours each! (NO WAY HOSEY) It's been quite a while since I have jogged 2.4km as I didn't schedule time for myself to exercise (EXCUSES!) but it's true. I'm so glad that I was able to pass in my 2.4km run! Here are my results.. 36 Sit Ups in 1 minute Jumped a distance of 220cm 10.1sec for my Shuttle Run 9 Pull Ups 12.22min for my 2.4km jog Sit Ups It used to be an easy feat for me in the past, doing close to 50 in a minute! Having my buddy to count for me in the school days and Army. Now, I did about 30 at the 45th second. Hence I tried to give my ...